Thursday, August 6, 2009

Attack of the killer B's

OK so not the attack of, so much as the attack on.

I am riding with this group again tonight up at the Nebo Ridge Bike shop and they have dropped me 3 weeks in a row

first time at 12 miles

second time at 15 miles

Last week at 27 miles

Tonight..... no drops, I will hang in there for 30 :)

So far did about 500 yards in the pool this morning and getting ready to run 5k for my lunch.

Feeling pretty good today!!

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